Theo Bakker v25c/1:00r...12 BikeErg
11,509m
Meters
31:43.1
Time
2:45.3
Pace
300
Calories
| Rest Distance | 5,193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,702m |
| Overall Time | 43:43.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 59 |
| Revolution Count | 2770 |
| Power/kg | 0.77 |
| Drag Factor | 74 |
September 11, 2023 12:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:43.1 | 11,509m | 2:45.3 | 77 | 566 | 59 | |
| 2:36.7 | 955m | 2:44.0 | 79 | 572 | 61 | |
| r: 1:00 | 418m | |||||
| 2:37.9 | 959m | 2:44.6 | 78 | 569 | 60 | |
| r: 1:00 | 424m | |||||
| 2:39.1 | 961m | 2:45.5 | 77 | 565 | 60 | |
| r: 1:00 | 422m | |||||
| 2:38.6 | 959m | 2:45.3 | 77 | 566 | 60 | |
| r: 1:00 | 430m | |||||
| 2:36.7 | 956m | 2:43.9 | 79 | 573 | 60 | |
| r: 1:00 | 430m | |||||
| 2:38.9 | 959m | 2:45.6 | 77 | 564 | 60 | |
| r: 1:00 | 440m | |||||
| 2:38.0 | 958m | 2:44.9 | 78 | 568 | 60 | |
| r: 1:00 | 434m | |||||
| 2:38.4 | 959m | 2:45.1 | 78 | 567 | 60 | |
| r: 1:00 | 437m | |||||
| 2:39.2 | 960m | 2:45.8 | 77 | 564 | 60 | |
| r: 1:00 | 438m | |||||
| 2:37.4 | 957m | 2:44.4 | 79 | 570 | 60 | |
| r: 1:00 | 439m | |||||
| 2:40.5 | 962m | 2:46.8 | 75 | 559 | 59 | |
| r: 1:00 | 439m | |||||
| 2:41.5 | 964m | 2:47.5 | 74 | 556 | 59 | |
| r: 1:00 | 442m | |||||
| r5,193m |
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Workout Graph
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