Theo Bakker v25c/1:00r...12 BikeErg
11,582m
Meters
33:01.8
Time
2:51.1
Pace
300
Calories
| Rest Distance | 5,095m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,677m |
| Overall Time | 45:01.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 57 |
| Revolution Count | 2765 |
| Power/kg | 0.7 |
September 11, 2023 13:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:01.8 | 11,582m | 2:51.1 | 70 | 540 | 57 | |
| 2:42.6 | 965m | 2:48.4 | 73 | 551 | 59 | |
| r: 1:00 | 413m | |||||
| 2:38.8 | 960m | 2:45.4 | 77 | 566 | 60 | |
| r: 1:00 | 425m | |||||
| 2:40.6 | 963m | 2:46.7 | 75 | 559 | 59 | |
| r: 1:00 | 432m | |||||
| 2:39.2 | 960m | 2:45.8 | 77 | 564 | 60 | |
| r: 1:00 | 433m | |||||
| 3:10.7 | 969m | 3:16.8 | 46 | 458 | 50 | |
| r: 1:00 | 349m | |||||
| 2:44.0 | 969m | 2:49.2 | 72 | 548 | 59 | |
| r: 1:00 | 434m | |||||
| 2:47.6 | 970m | 2:52.7 | 68 | 533 | 57 | |
| r: 1:00 | 430m | |||||
| 2:40.8 | 963m | 2:46.9 | 75 | 558 | 59 | |
| r: 1:00 | 433m | |||||
| 2:44.1 | 968m | 2:49.5 | 72 | 547 | 59 | |
| r: 1:00 | 436m | |||||
| 2:41.6 | 963m | 2:47.8 | 74 | 554 | 59 | |
| r: 1:00 | 443m | |||||
| 2:45.0 | 966m | 2:50.8 | 70 | 541 | 58 | |
| r: 1:00 | 438m | |||||
| 2:47.0 | 966m | 2:52.8 | 68 | 533 | 57 | |
| r: 1:00 | 429m | |||||
| r5,095m |
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Workout Graph
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