Theo Bakker v25c/1:00r...12 BikeErg
11,557m
Meters
32:11.7
Time
2:47.1
Pace
300
Calories
| Rest Distance | 5,172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,729m |
| Overall Time | 44:11.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 59 |
| Revolution Count | 2770 |
| Power/kg | 0.75 |
| Drag Factor | 74 |
September 12, 2023 11:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:11.7 | 11,557m | 2:47.1 | 75 | 557 | 59 | |
| 2:37.8 | 957m | 2:44.8 | 78 | 568 | 60 | |
| r: 1:00 | 413m | |||||
| 2:40.7 | 964m | 2:46.7 | 76 | 560 | 59 | |
| r: 1:00 | 425m | |||||
| 2:39.9 | 962m | 2:46.2 | 76 | 562 | 60 | |
| r: 1:00 | 427m | |||||
| 2:39.6 | 961m | 2:46.0 | 76 | 562 | 60 | |
| r: 1:00 | 437m | |||||
| 2:40.4 | 963m | 2:46.5 | 76 | 560 | 59 | |
| r: 1:00 | 429m | |||||
| 2:40.3 | 963m | 2:46.4 | 76 | 561 | 60 | |
| r: 1:00 | 425m | |||||
| 2:41.5 | 962m | 2:47.8 | 74 | 554 | 59 | |
| r: 1:00 | 434m | |||||
| 2:39.0 | 961m | 2:45.4 | 77 | 565 | 60 | |
| r: 1:00 | 440m | |||||
| 2:42.7 | 963m | 2:48.9 | 73 | 549 | 59 | |
| r: 1:00 | 437m | |||||
| 2:42.7 | 966m | 2:48.4 | 73 | 552 | 59 | |
| r: 1:00 | 435m | |||||
| 2:42.0 | 965m | 2:47.8 | 74 | 554 | 59 | |
| r: 1:00 | 437m | |||||
| 2:45.0 | 970m | 2:50.1 | 71 | 544 | 58 | |
| r: 1:00 | 433m | |||||
| r5,172m |
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Workout Graph
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