Theo Bakker v25c/1:00r...12 BikeErg
11,600
Meters
32:54.0
Time
2:50.1
Pace
300
Calories
| Rest Distance | 5,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,816 |
| Overall Time | 44:54.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 58 |
| Revolution Count | 2786 |
| Power/kg | 0.71 |
September 12, 2023 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:54.0 | 11,600 | 2:50.1 | 71 | 544 | 58 | |
| 2:41.1 | 963 | 2:47.2 | 75 | 557 | 59 | |
| r: 1:00 | 423 | |||||
| 2:42.8 | 967 | 2:48.3 | 73 | 552 | 59 | |
| r: 1:00 | 432 | |||||
| 2:44.7 | 967 | 2:50.3 | 71 | 543 | 58 | |
| r: 1:00 | 435 | |||||
| 2:44.5 | 969 | 2:49.7 | 72 | 546 | 58 | |
| r: 1:00 | 439 | |||||
| 2:43.6 | 967 | 2:49.1 | 72 | 548 | 59 | |
| r: 1:00 | 438 | |||||
| 2:45.8 | 968 | 2:51.2 | 70 | 539 | 58 | |
| r: 1:00 | 445 | |||||
| 2:41.0 | 962 | 2:47.3 | 75 | 556 | 59 | |
| r: 1:00 | 432 | |||||
| 2:53.2 | 975 | 2:57.6 | 62 | 514 | 56 | |
| r: 1:00 | 440 | |||||
| 2:43.9 | 966 | 2:49.6 | 72 | 546 | 59 | |
| r: 1:00 | 440 | |||||
| 2:41.3 | 961 | 2:47.8 | 74 | 554 | 59 | |
| r: 1:00 | 438 | |||||
| 2:43.4 | 966 | 2:49.1 | 72 | 548 | 59 | |
| r: 1:00 | 435 | |||||
| 2:48.6 | 970 | 2:53.8 | 67 | 529 | 57 | |
| r: 1:00 | 419 | |||||
| r5,216 |
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Workout Graph
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