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Theo Bakker v25c/1:00r...12 BikeErg

11,552m

Meters

32:10.9

Time

2:47.1

Pace

300

Calories

Rest Distance4,960m
Rest Time12:00.0
Overall Distance16,512m
Overall Time44:10.9
Average Watts75
Calories Per Hour557
RPM59
Revolution Count2738
Power/kg0.75
Drag Factor74

September 12, 2023 22:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:10.9 11,552m 2:47.1 75 557 59
2:40.6 961m 2:47.1 75 558 59
r: 1:00 399m
2:38.7 960m 2:45.3 77 566 60
r: 1:00 408m
2:39.9 961m 2:46.3 76 561 60
r: 1:00 416m
2:38.6 960m 2:45.2 78 567 60
r: 1:00 418m
2:40.2 962m 2:46.5 76 560 60
r: 1:00 409m
2:42.4 965m 2:48.2 73 552 59
r: 1:00 417m
2:40.7 963m 2:46.8 75 559 60
r: 1:00 412m
2:41.7 964m 2:47.7 74 555 59
r: 1:00 410m
2:40.8 963m 2:46.9 75 558 59
r: 1:00 407m
2:41.9 965m 2:47.7 74 555 59
r: 1:00 420m
2:43.1 963m 2:49.3 72 547 58
r: 1:00 419m
2:42.2 965m 2:48.0 74 553 59
r: 1:00 425m
r4,960m

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Workout Graph

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