Theo Bakker v25c/1:00r...12 BikeErg
11,552m
Meters
32:20.3
Time
2:47.9
Pace
300
Calories
| Rest Distance | 5,269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,821m |
| Overall Time | 44:20.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 58 |
| Revolution Count | 2776 |
| Power/kg | 0.74 |
| Drag Factor | 75 |
September 13, 2023 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:20.3 | 11,552m | 2:47.9 | 74 | 554 | 58 | |
| 2:44.4 | 968m | 2:49.8 | 71 | 545 | 58 | |
| r: 1:00 | 426m | |||||
| 2:45.5 | 965m | 2:51.5 | 69 | 538 | 58 | |
| r: 1:00 | 430m | |||||
| 2:38.9 | 960m | 2:45.5 | 77 | 565 | 60 | |
| r: 1:00 | 439m | |||||
| 2:44.0 | 961m | 2:50.6 | 70 | 542 | 58 | |
| r: 1:00 | 440m | |||||
| 2:38.9 | 961m | 2:45.3 | 77 | 566 | 60 | |
| r: 1:00 | 443m | |||||
| 2:42.0 | 964m | 2:48.0 | 74 | 553 | 59 | |
| r: 1:00 | 447m | |||||
| 2:40.6 | 962m | 2:46.9 | 75 | 558 | 59 | |
| r: 1:00 | 421m | |||||
| 2:40.4 | 961m | 2:46.9 | 75 | 559 | 59 | |
| r: 1:00 | 444m | |||||
| 2:39.9 | 961m | 2:46.3 | 76 | 561 | 59 | |
| r: 1:00 | 440m | |||||
| 2:41.0 | 963m | 2:47.1 | 75 | 557 | 59 | |
| r: 1:00 | 449m | |||||
| 2:43.3 | 963m | 2:49.5 | 72 | 547 | 58 | |
| r: 1:00 | 438m | |||||
| 2:41.4 | 964m | 2:47.4 | 75 | 556 | 59 | |
| r: 1:00 | 452m | |||||
| r5,269m |
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Workout Graph
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