Theo Bakker v25c/1:00r...12 BikeErg
11,540m
Meters
32:35.8
Time
2:49.4
Pace
300
Calories
| Rest Distance | 5,042m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,582m |
| Overall Time | 44:35.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 58 |
| Revolution Count | 2733 |
| Power/kg | 0.72 |
| Drag Factor | 75 |
September 13, 2023 23:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:35.8 | 11,540m | 2:49.4 | 72 | 547 | 58 | |
| 2:41.0 | 962m | 2:47.3 | 75 | 556 | 59 | |
| r: 1:00 | 405m | |||||
| 3:13.3 | 960m | 3:21.3 | 43 | 447 | 49 | |
| r: 1:00 | 408m | |||||
| 2:42.9 | 964m | 2:48.9 | 73 | 549 | 59 | |
| r: 1:00 | 419m | |||||
| 2:38.8 | 960m | 2:45.4 | 77 | 566 | 60 | |
| r: 1:00 | 424m | |||||
| 2:39.7 | 962m | 2:46.0 | 77 | 563 | 59 | |
| r: 1:00 | 416m | |||||
| 2:40.7 | 963m | 2:46.8 | 75 | 559 | 59 | |
| r: 1:00 | 417m | |||||
| 2:41.6 | 965m | 2:47.4 | 75 | 556 | 59 | |
| r: 1:00 | 415m | |||||
| 2:39.6 | 961m | 2:46.0 | 76 | 562 | 59 | |
| r: 1:00 | 418m | |||||
| 2:39.6 | 961m | 2:46.0 | 76 | 562 | 59 | |
| r: 1:00 | 429m | |||||
| 2:38.6 | 959m | 2:45.3 | 77 | 566 | 60 | |
| r: 1:00 | 430m | |||||
| 2:39.3 | 960m | 2:45.9 | 77 | 563 | 60 | |
| r: 1:00 | 429m | |||||
| 2:40.6 | 962m | 2:46.9 | 75 | 558 | 59 | |
| r: 1:00 | 432m | |||||
| r5,042m |
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Workout Graph
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