Theo Bakker v25c/1:00r...12 BikeErg
11,597m
Meters
33:08.2
Time
2:51.4
Pace
300
Calories
| Rest Distance | 5,129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,726m |
| Overall Time | 45:08.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 57 |
| Revolution Count | 2755 |
| Power/kg | 0.69 |
| Drag Factor | 76 |
September 14, 2023 12:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:08.2 | 11,597m | 2:51.4 | 69 | 539 | 57 | |
| 2:44.5 | 965m | 2:50.4 | 71 | 543 | 58 | |
| r: 1:00 | 418m | |||||
| 2:40.8 | 964m | 2:46.8 | 75 | 559 | 59 | |
| r: 1:00 | 428m | |||||
| 2:42.5 | 966m | 2:48.2 | 74 | 553 | 59 | |
| r: 1:00 | 430m | |||||
| 2:44.2 | 968m | 2:49.6 | 72 | 546 | 58 | |
| r: 1:00 | 424m | |||||
| 3:00.7 | 967m | 3:06.8 | 54 | 484 | 53 | |
| r: 1:00 | 439m | |||||
| 2:41.5 | 964m | 2:47.5 | 74 | 556 | 59 | |
| r: 1:00 | 430m | |||||
| 2:45.6 | 969m | 2:50.8 | 70 | 541 | 58 | |
| r: 1:00 | 418m | |||||
| 2:47.9 | 966m | 2:53.8 | 67 | 529 | 57 | |
| r: 1:00 | 433m | |||||
| 2:44.8 | 967m | 2:50.4 | 71 | 543 | 58 | |
| r: 1:00 | 434m | |||||
| 2:43.8 | 966m | 2:49.5 | 72 | 547 | 58 | |
| r: 1:00 | 424m | |||||
| 2:48.8 | 970m | 2:54.0 | 66 | 528 | 57 | |
| r: 1:00 | 430m | |||||
| 2:43.1 | 966m | 2:48.8 | 73 | 550 | 58 | |
| r: 1:00 | 421m | |||||
| r5,129m |
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Workout Graph
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