Theo Bakker v1500m/2:00r...5 BikeErg
7,500m
Meters
19:45.6
Time
2:38.0
Pace
196
Calories
| Rest Distance | 4,227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,727m |
| Overall Time | 29:45.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 62 |
| Revolution Count | 1933 |
| Power/kg | 0.89 |
| Drag Factor | 75 |
September 14, 2023 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:45.6 | 7,500m | 2:38.0 | 89 | 604 | 62 | |
| 3:59.8 | 1,500m | 2:39.8 | 86 | 594 | 62 | |
| r: 2:00 | 811m | |||||
| 3:58.6 | 1,500m | 2:39.0 | 87 | 599 | 62 | |
| r: 2:00 | 838m | |||||
| 3:56.7 | 1,500m | 2:37.8 | 89 | 606 | 63 | |
| r: 2:00 | 848m | |||||
| 3:54.1 | 1,500m | 2:36.0 | 92 | 616 | 63 | |
| r: 2:00 | 865m | |||||
| 3:56.4 | 1,500m | 2:37.6 | 89 | 607 | 63 | |
| r: 2:00 | 865m | |||||
| r4,227m |
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Workout Graph
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