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Theo Bakker v25c/1:00r...12 BikeErg

11,545

Meters

32:12.7

Time

2:47.4

Pace

300

Calories

Rest Distance5,366
Rest Time12:00.0
Overall Distance16,911
Overall Time44:12.7
Average Watts75
Calories Per Hour556
RPM58
Revolution Count2783
Power/kg0.75

September 15, 2023 11:32:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:12.7 11,545 2:47.4 75 556 58
2:37.7 957 2:44.7 78 569 60
r: 1:00 433
2:41.0 964 2:47.0 75 558 59
r: 1:00 445
2:40.8 964 2:46.8 75 559 59
r: 1:00 432
2:40.6 961 2:47.1 75 558 59
r: 1:00 443
2:39.0 961 2:45.4 77 565 60
r: 1:00 443
2:41.9 959 2:48.8 73 550 59
r: 1:00 451
2:38.2 959 2:44.9 78 568 60
r: 1:00 443
2:41.3 963 2:47.4 74 556 59
r: 1:00 454
2:43.3 965 2:49.2 72 548 58
r: 1:00 455
2:42.0 962 2:48.3 73 552 59
r: 1:00 458
2:42.1 962 2:48.5 73 551 58
r: 1:00 452
2:44.8 968 2:50.2 71 544 58
r: 1:00 457
r5,366

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Workout Graph

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