Theo Bakker v25c/1:00r...12 BikeErg
11,545m
Meters
32:12.7
Time
2:47.4
Pace
300
Calories
| Rest Distance | 5,366m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,911m |
| Overall Time | 44:12.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 58 |
| Revolution Count | 2783 |
| Power/kg | 0.75 |
September 15, 2023 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:12.7 | 11,545m | 2:47.4 | 75 | 556 | 58 | |
| 2:37.7 | 957m | 2:44.7 | 78 | 569 | 60 | |
| r: 1:00 | 433m | |||||
| 2:41.0 | 964m | 2:47.0 | 75 | 558 | 59 | |
| r: 1:00 | 445m | |||||
| 2:40.8 | 964m | 2:46.8 | 75 | 559 | 59 | |
| r: 1:00 | 432m | |||||
| 2:40.6 | 961m | 2:47.1 | 75 | 558 | 59 | |
| r: 1:00 | 443m | |||||
| 2:39.0 | 961m | 2:45.4 | 77 | 565 | 60 | |
| r: 1:00 | 443m | |||||
| 2:41.9 | 959m | 2:48.8 | 73 | 550 | 59 | |
| r: 1:00 | 451m | |||||
| 2:38.2 | 959m | 2:44.9 | 78 | 568 | 60 | |
| r: 1:00 | 443m | |||||
| 2:41.3 | 963m | 2:47.4 | 74 | 556 | 59 | |
| r: 1:00 | 454m | |||||
| 2:43.3 | 965m | 2:49.2 | 72 | 548 | 58 | |
| r: 1:00 | 455m | |||||
| 2:42.0 | 962m | 2:48.3 | 73 | 552 | 59 | |
| r: 1:00 | 458m | |||||
| 2:42.1 | 962m | 2:48.5 | 73 | 551 | 58 | |
| r: 1:00 | 452m | |||||
| 2:44.8 | 968m | 2:50.2 | 71 | 544 | 58 | |
| r: 1:00 | 457m | |||||
| r5,366m |
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Workout Graph
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