Theo Bakker v25c/1:00r...12 BikeErg
11,562m
Meters
32:26.2
Time
2:48.3
Pace
300
Calories
Rest Distance | 5,466m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 17,028m |
Overall Time | 44:26.2 |
Average Watts | 73 |
---|---|
Calories Per Hour | 552 |
RPM | 58 |
Revolution Count | 2805 |
Power/kg | 0.73 |
Drag Factor | 76 |
September 15, 2023 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
32:26.2 | 11,562m | 2:48.3 | 73 | 552 | 58 | |
2:42.7 | 965m | 2:48.6 | 73 | 551 | 59 | |
r: 1:00 | 446m | |||||
2:40.0 | 962m | 2:46.3 | 76 | 561 | 59 | |
r: 1:00 | 450m | |||||
2:42.3 | 964m | 2:48.3 | 73 | 552 | 58 | |
r: 1:00 | 453m | |||||
2:39.7 | 961m | 2:46.1 | 76 | 562 | 59 | |
r: 1:00 | 452m | |||||
2:40.6 | 963m | 2:46.7 | 75 | 559 | 59 | |
r: 1:00 | 446m | |||||
2:45.3 | 965m | 2:51.2 | 70 | 539 | 58 | |
r: 1:00 | 447m | |||||
2:42.7 | 965m | 2:48.6 | 73 | 551 | 59 | |
r: 1:00 | 456m | |||||
2:41.9 | 964m | 2:47.9 | 74 | 554 | 59 | |
r: 1:00 | 456m | |||||
2:41.2 | 962m | 2:47.5 | 74 | 556 | 59 | |
r: 1:00 | 458m | |||||
2:41.8 | 963m | 2:48.0 | 74 | 553 | 59 | |
r: 1:00 | 463m | |||||
2:42.8 | 960m | 2:49.5 | 72 | 546 | 58 | |
r: 1:00 | 464m | |||||
2:45.1 | 967m | 2:50.7 | 70 | 542 | 58 | |
r: 1:00 | 475m | |||||
r5,466m |
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Workout Graph
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