Theo Bakker v25c/1:00r...12 BikeErg
11,562
Meters
32:26.2
Time
2:48.3
Pace
300
Calories
| Rest Distance | 5,466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,028 |
| Overall Time | 44:26.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 58 |
| Revolution Count | 2805 |
| Power/kg | 0.73 |
| Drag Factor | 76 |
September 15, 2023 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:26.2 | 11,562 | 2:48.3 | 73 | 552 | 58 | |
| 2:42.7 | 965 | 2:48.6 | 73 | 551 | 59 | |
| r: 1:00 | 446 | |||||
| 2:40.0 | 962 | 2:46.3 | 76 | 561 | 59 | |
| r: 1:00 | 450 | |||||
| 2:42.3 | 964 | 2:48.3 | 73 | 552 | 58 | |
| r: 1:00 | 453 | |||||
| 2:39.7 | 961 | 2:46.1 | 76 | 562 | 59 | |
| r: 1:00 | 452 | |||||
| 2:40.6 | 963 | 2:46.7 | 75 | 559 | 59 | |
| r: 1:00 | 446 | |||||
| 2:45.3 | 965 | 2:51.2 | 70 | 539 | 58 | |
| r: 1:00 | 447 | |||||
| 2:42.7 | 965 | 2:48.6 | 73 | 551 | 59 | |
| r: 1:00 | 456 | |||||
| 2:41.9 | 964 | 2:47.9 | 74 | 554 | 59 | |
| r: 1:00 | 456 | |||||
| 2:41.2 | 962 | 2:47.5 | 74 | 556 | 59 | |
| r: 1:00 | 458 | |||||
| 2:41.8 | 963 | 2:48.0 | 74 | 553 | 59 | |
| r: 1:00 | 463 | |||||
| 2:42.8 | 960 | 2:49.5 | 72 | 546 | 58 | |
| r: 1:00 | 464 | |||||
| 2:45.1 | 967 | 2:50.7 | 70 | 542 | 58 | |
| r: 1:00 | 475 | |||||
| r5,466 |
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Workout Graph
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