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Theo Bakker v25c/1:00r...12 BikeErg

11,580m

Meters

32:35.4

Time

2:48.8

Pace

300

Calories

Rest Distance5,230m
Rest Time12:00.0
Overall Distance16,810m
Overall Time44:35.4
Average Watts73
Calories Per Hour550
RPM58
Revolution Count2772
Power/kg0.73
Drag Factor75

September 17, 2023 12:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:35.4 11,580m 2:48.8 73 550 58
2:41.3 963m 2:47.4 74 556 59
r: 1:00 428m
2:40.9 963m 2:47.0 75 558 59
r: 1:00 430m
2:42.4 966m 2:48.1 74 553 59
r: 1:00 436m
2:42.0 965m 2:47.8 74 554 59
r: 1:00 429m
2:40.3 962m 2:46.6 76 560 59
r: 1:00 432m
2:44.2 967m 2:49.8 71 546 58
r: 1:00 435m
2:44.0 968m 2:49.4 72 547 58
r: 1:00 435m
2:42.1 966m 2:47.8 74 554 59
r: 1:00 431m
2:41.6 963m 2:47.8 74 554 59
r: 1:00 443m
2:43.2 966m 2:48.9 73 549 58
r: 1:00 440m
2:43.0 965m 2:48.9 73 549 59
r: 1:00 446m
2:50.4 967m 2:56.2 64 520 56
r: 1:00 445m
r5,230m

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Workout Graph

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