Theo Bakker v25c/1:00r...12 BikeErg
11,547m
Meters
32:42.0
Time
2:49.9
Pace
300
Calories
| Rest Distance | 5,203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,750m |
| Overall Time | 44:42.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 58 |
| Revolution Count | 2766 |
| Power/kg | 0.71 |
| Drag Factor | 75 |
September 18, 2023 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:42.0 | 11,547m | 2:49.9 | 71 | 545 | 58 | |
| 2:41.8 | 962m | 2:48.1 | 74 | 553 | 59 | |
| r: 1:00 | 423m | |||||
| 2:42.9 | 967m | 2:48.4 | 73 | 551 | 59 | |
| r: 1:00 | 428m | |||||
| 2:40.4 | 963m | 2:46.5 | 76 | 560 | 59 | |
| r: 1:00 | 425m | |||||
| 2:39.9 | 962m | 2:46.2 | 76 | 562 | 60 | |
| r: 1:00 | 429m | |||||
| 2:37.1 | 957m | 2:44.1 | 79 | 572 | 60 | |
| r: 1:00 | 435m | |||||
| 2:39.7 | 962m | 2:46.0 | 77 | 563 | 60 | |
| r: 1:00 | 439m | |||||
| 3:14.3 | 961m | 3:22.1 | 42 | 445 | 49 | |
| r: 1:00 | 439m | |||||
| 2:41.0 | 963m | 2:47.1 | 75 | 557 | 59 | |
| r: 1:00 | 432m | |||||
| 2:42.4 | 963m | 2:48.6 | 73 | 551 | 59 | |
| r: 1:00 | 437m | |||||
| 2:41.9 | 962m | 2:48.2 | 73 | 552 | 59 | |
| r: 1:00 | 435m | |||||
| 2:39.9 | 962m | 2:46.2 | 76 | 562 | 60 | |
| r: 1:00 | 444m | |||||
| 2:40.6 | 963m | 2:46.7 | 75 | 559 | 59 | |
| r: 1:00 | 437m | |||||
| r5,203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.