Theo Bakker 5x1:00/1:00r row
847m
Meters
5:00.0
Time
2:57.0
Pace
40
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,523m |
| Overall Time | 10:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 86 |
September 18, 2023 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 26 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 26 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 25 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 27 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 27 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 29 | |
| r676m |
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Workout Graph
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