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Theo Bakker v25c/1:00r...12 BikeErg

11,497m

Meters

31:40.4

Time

2:45.2

Pace

300

Calories

Rest Distance5,229m
Rest Time12:00.0
Overall Distance16,726m
Overall Time43:40.4
Average Watts77
Calories Per Hour566
RPM59
Revolution Count2758
Power/kg0.77
Drag Factor75

September 19, 2023 19:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:40.4 11,497m 2:45.2 77 566 59
2:38.0 958m 2:44.9 78 568 60
r: 1:00 417m
2:38.5 961m 2:44.9 78 568 60
r: 1:00 420m
2:35.4 954m 2:42.8 81 578 61
r: 1:00 424m
2:37.3 958m 2:44.1 79 572 60
r: 1:00 431m
2:35.5 954m 2:42.9 81 578 61
r: 1:00 428m
2:36.8 956m 2:44.0 79 573 60
r: 1:00 438m
2:37.5 958m 2:44.4 79 571 60
r: 1:00 437m
2:39.0 960m 2:45.6 77 565 60
r: 1:00 444m
2:39.6 960m 2:46.2 76 562 59
r: 1:00 449m
2:38.8 959m 2:45.5 77 565 60
r: 1:00 447m
2:43.0 961m 2:49.6 72 546 58
r: 1:00 448m
2:41.0 958m 2:48.0 74 553 59
r: 1:00 446m
r5,229m

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Workout Graph

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