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Theo Bakker v25c/1:00r...12 BikeErg

11,524m

Meters

32:51.9

Time

2:51.1

Pace

300

Calories

Rest Distance5,325m
Rest Time12:00.0
Overall Distance16,849m
Overall Time44:51.9
Average Watts70
Calories Per Hour540
RPM57
Revolution Count2778
Power/kg0.7
Drag Factor75

September 19, 2023 20:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:51.9 11,524m 2:51.1 70 540 57
2:41.3 963m 2:47.4 74 556 59
r: 1:00 431m
2:38.5 959m 2:45.2 78 566 60
r: 1:00 442m
2:39.9 962m 2:46.2 76 562 59
r: 1:00 447m
2:42.8 962m 2:49.2 72 548 58
r: 1:00 448m
2:40.9 963m 2:47.0 75 558 59
r: 1:00 448m
2:38.5 958m 2:45.4 77 565 60
r: 1:00 448m
2:40.2 962m 2:46.5 76 560 59
r: 1:00 448m
2:45.5 963m 2:51.8 69 537 58
r: 1:00 433m
2:39.5 960m 2:46.1 76 562 59
r: 1:00 446m
2:39.7 960m 2:46.3 76 561 59
r: 1:00 447m
2:40.5 961m 2:47.0 75 558 59
r: 1:00 440m
3:24.5 951m 3:35.0 35 421 46
r: 1:00 447m
r5,325m

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Workout Graph

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