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Theo Bakker v25c/1:00r...12 BikeErg

11,567m

Meters

32:47.4

Time

2:50.0

Pace

300

Calories

Rest Distance5,070m
Rest Time12:00.0
Overall Distance16,637m
Overall Time44:47.4
Average Watts71
Calories Per Hour544
RPM58
Revolution Count2740
Power/kg0.71
Drag Factor75

September 19, 2023 21:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:47.4 11,567m 2:50.0 71 544 58
3:03.7 963m 3:10.7 50 473 52
r: 1:00 409m
2:40.9 964m 2:46.9 75 559 59
r: 1:00 415m
2:37.2 958m 2:44.0 79 572 60
r: 1:00 420m
2:42.1 964m 2:48.1 74 553 59
r: 1:00 418m
2:41.2 964m 2:47.2 75 557 59
r: 1:00 417m
2:41.1 963m 2:47.2 75 557 59
r: 1:00 421m
2:41.2 963m 2:47.3 75 556 59
r: 1:00 426m
2:41.2 964m 2:47.2 75 557 59
r: 1:00 419m
2:42.9 966m 2:48.6 73 551 59
r: 1:00 428m
2:42.3 964m 2:48.3 73 552 59
r: 1:00 435m
2:46.5 966m 2:52.3 68 535 57
r: 1:00 437m
2:47.2 969m 2:52.5 68 534 57
r: 1:00 425m
r5,070m

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Workout Graph

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