Theo Bakker v25c/1:00r...12 BikeErg
11,567
Meters
32:19.4
Time
2:47.6
Pace
300
Calories
| Rest Distance | 5,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,587 |
| Overall Time | 44:19.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 59 |
| Revolution Count | 2745 |
| Power/kg | 0.74 |
| Drag Factor | 75 |
September 20, 2023 22:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:19.4 | 11,567 | 2:47.6 | 74 | 555 | 59 | |
| 2:41.0 | 963 | 2:47.1 | 75 | 557 | 59 | |
| r: 1:00 | 411 | |||||
| 2:41.7 | 963 | 2:47.9 | 74 | 554 | 59 | |
| r: 1:00 | 415 | |||||
| 2:41.3 | 964 | 2:47.3 | 75 | 557 | 59 | |
| r: 1:00 | 412 | |||||
| 2:39.9 | 962 | 2:46.2 | 76 | 562 | 60 | |
| r: 1:00 | 415 | |||||
| 2:44.3 | 965 | 2:50.2 | 71 | 544 | 58 | |
| r: 1:00 | 416 | |||||
| 2:41.6 | 965 | 2:47.4 | 75 | 556 | 59 | |
| r: 1:00 | 420 | |||||
| 2:41.9 | 965 | 2:47.7 | 74 | 555 | 59 | |
| r: 1:00 | 418 | |||||
| 2:42.1 | 965 | 2:47.9 | 74 | 554 | 59 | |
| r: 1:00 | 419 | |||||
| 2:40.1 | 962 | 2:46.4 | 76 | 561 | 60 | |
| r: 1:00 | 422 | |||||
| 2:41.8 | 965 | 2:47.6 | 74 | 555 | 59 | |
| r: 1:00 | 424 | |||||
| 2:42.0 | 965 | 2:47.8 | 74 | 554 | 59 | |
| r: 1:00 | 429 | |||||
| 2:41.8 | 964 | 2:47.8 | 74 | 554 | 59 | |
| r: 1:00 | 419 | |||||
| r5,020 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.