Theo Bakker v20c/2:00r...5 BikeErg
11,565m
Meters
32:38.7
Time
2:49.3
Pace
300
Calories
| Rest Distance | 4,119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,684m |
| Overall Time | 42:38.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 58 |
| Revolution Count | 2594 |
| Power/kg | 0.72 |
| Drag Factor | 75 |
September 21, 2023 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:38.7 | 11,565m | 2:49.3 | 72 | 547 | 58 | |
| 2:08.8 | 769m | 2:47.4 | 74 | 556 | 59 | |
| r: 2:00 | 826m | |||||
| 4:12.4 | 1,534m | 2:44.5 | 79 | 570 | 60 | |
| r: 2:00 | 827m | |||||
| 6:23.7 | 2,310m | 2:46.1 | 76 | 562 | 60 | |
| r: 2:00 | 817m | |||||
| 8:37.6 | 3,090m | 2:47.5 | 74 | 556 | 59 | |
| r: 2:00 | 818m | |||||
| 11:16.2 | 3,863m | 2:55.0 | 65 | 524 | 57 | |
| r: 2:00 | 831m | |||||
| r4,119m |
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Workout Graph
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