Theo Bakker v25c/1:00r...12 BikeErg
11,581m
Meters
33:17.6
Time
2:52.4
Pace
300
Calories
| Rest Distance | 5,131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,712m |
| Overall Time | 45:17.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 57 |
| Revolution Count | 2766 |
| Power/kg | 0.68 |
| Drag Factor | 74 |
September 21, 2023 13:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:17.6 | 11,581m | 2:52.4 | 68 | 534 | 57 | |
| 3:07.2 | 969m | 3:13.1 | 49 | 467 | 51 | |
| r: 1:00 | 407m | |||||
| 2:44.4 | 969m | 2:49.6 | 72 | 546 | 58 | |
| r: 1:00 | 409m | |||||
| 2:43.2 | 966m | 2:48.9 | 73 | 549 | 59 | |
| r: 1:00 | 416m | |||||
| 2:39.7 | 961m | 2:46.1 | 76 | 562 | 60 | |
| r: 1:00 | 423m | |||||
| 2:41.4 | 964m | 2:47.4 | 75 | 556 | 59 | |
| r: 1:00 | 424m | |||||
| 2:43.6 | 963m | 2:49.8 | 71 | 545 | 58 | |
| r: 1:00 | 439m | |||||
| 3:03.4 | 963m | 3:10.4 | 51 | 474 | 52 | |
| r: 1:00 | 423m | |||||
| 2:45.3 | 968m | 2:50.7 | 70 | 541 | 58 | |
| r: 1:00 | 438m | |||||
| 2:43.6 | 967m | 2:49.1 | 72 | 548 | 59 | |
| r: 1:00 | 443m | |||||
| 2:39.9 | 960m | 2:46.5 | 76 | 560 | 60 | |
| r: 1:00 | 435m | |||||
| 2:43.0 | 965m | 2:48.9 | 73 | 549 | 59 | |
| r: 1:00 | 443m | |||||
| 2:43.0 | 966m | 2:48.7 | 73 | 550 | 59 | |
| r: 1:00 | 431m | |||||
| r5,131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.