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Theo Bakker v25c/1:00r...12 BikeErg

11,551m

Meters

32:24.7

Time

2:48.3

Pace

300

Calories

Rest Distance5,061m
Rest Time12:00.0
Overall Distance16,612m
Overall Time44:24.7
Average Watts73
Calories Per Hour552
RPM58
Revolution Count2745
Power/kg0.73
Drag Factor75

September 21, 2023 22:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:24.7 11,551m 2:48.3 73 552 58
2:40.9 963m 2:47.0 75 558 59
r: 1:00 398m
2:51.4 954m 2:59.6 60 507 55
r: 1:00 414m
2:39.0 961m 2:45.4 77 565 60
r: 1:00 426m
2:40.3 962m 2:46.6 76 560 60
r: 1:00 431m
2:39.0 960m 2:45.6 77 565 60
r: 1:00 427m
2:39.9 962m 2:46.2 76 562 60
r: 1:00 423m
2:40.7 962m 2:47.0 75 558 59
r: 1:00 416m
2:43.6 967m 2:49.1 72 548 59
r: 1:00 425m
2:42.4 966m 2:48.1 74 553 59
r: 1:00 425m
2:40.2 962m 2:46.5 76 560 60
r: 1:00 430m
2:43.4 967m 2:48.9 73 549 59
r: 1:00 418m
2:43.9 966m 2:49.6 72 546 58
r: 1:00 428m
r5,061m

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Workout Graph

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