Theo Bakker v500m/0:45r...12 BikeErg
6,000m
Meters
15:55.5
Time
2:39.2
Pace
156
Calories
| Rest Distance | 3,827m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,827m |
| Overall Time | 24:55.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 61 |
| Revolution Count | 1617 |
| Power/kg | 0.87 |
| Drag Factor | 75 |
September 22, 2023 10:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:55.5 | 6,000m | 2:39.2 | 87 | 598 | 61 | |
| 1:17.3 | 500m | 2:34.6 | 95 | 625 | 64 | |
| r: 0:45 | 309m | |||||
| 1:18.0 | 500m | 2:36.0 | 92 | 617 | 63 | |
| r: 0:45 | 309m | |||||
| 1:19.1 | 500m | 2:38.2 | 88 | 604 | 62 | |
| r: 0:45 | 313m | |||||
| 1:19.6 | 500m | 2:39.2 | 87 | 598 | 62 | |
| r: 0:45 | 319m | |||||
| 1:19.6 | 500m | 2:39.2 | 87 | 598 | 62 | |
| r: 0:45 | 321m | |||||
| 1:20.0 | 500m | 2:40.0 | 85 | 594 | 61 | |
| r: 0:45 | 319m | |||||
| 1:20.4 | 500m | 2:40.8 | 84 | 589 | 61 | |
| r: 0:45 | 320m | |||||
| 1:19.6 | 500m | 2:39.2 | 87 | 598 | 62 | |
| r: 0:45 | 320m | |||||
| 1:20.5 | 500m | 2:41.0 | 84 | 588 | 61 | |
| r: 0:45 | 322m | |||||
| 1:21.0 | 500m | 2:42.0 | 82 | 583 | 61 | |
| r: 0:45 | 323m | |||||
| 1:20.4 | 500m | 2:40.8 | 84 | 589 | 61 | |
| r: 0:45 | 330m | |||||
| 1:20.0 | 500m | 2:40.0 | 85 | 594 | 62 | |
| r: 0:45 | 322m | |||||
| r3,827m |
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Workout Graph
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