Theo Bakker v500m/0:45r...12 BikeErg
6,000m
Meters
16:30.7
Time
2:45.1
Pace
154
Calories
| Rest Distance | 3,816m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,816m |
| Overall Time | 25:30.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 59 |
| Revolution Count | 1616 |
| Power/kg | 0.78 |
| Drag Factor | 75 |
September 22, 2023 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:30.7 | 6,000m | 2:45.1 | 78 | 567 | 59 | |
| 1:24.0 | 500m | 2:48.0 | 74 | 554 | 59 | |
| r: 0:45 | 309m | |||||
| 1:21.3 | 500m | 2:42.6 | 81 | 580 | 60 | |
| r: 0:45 | 310m | |||||
| 1:21.8 | 500m | 2:43.6 | 80 | 575 | 60 | |
| r: 0:45 | 313m | |||||
| 1:21.5 | 500m | 2:43.0 | 81 | 578 | 60 | |
| r: 0:45 | 313m | |||||
| 1:21.2 | 500m | 2:42.4 | 82 | 581 | 61 | |
| r: 0:45 | 317m | |||||
| 1:20.1 | 500m | 2:40.2 | 85 | 592 | 61 | |
| r: 0:45 | 317m | |||||
| 1:20.8 | 500m | 2:41.6 | 83 | 585 | 61 | |
| r: 0:45 | 321m | |||||
| 1:23.9 | 500m | 2:47.8 | 74 | 554 | 59 | |
| r: 0:45 | 320m | |||||
| 1:28.6 | 500m | 2:57.2 | 63 | 516 | 56 | |
| r: 0:45 | 323m | |||||
| 1:21.5 | 500m | 2:43.0 | 81 | 578 | 60 | |
| r: 0:45 | 325m | |||||
| 1:20.4 | 500m | 2:40.8 | 84 | 589 | 61 | |
| r: 0:45 | 327m | |||||
| 1:25.6 | 500m | 2:51.2 | 70 | 540 | 57 | |
| r: 0:45 | 321m | |||||
| r3,816m |
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Workout Graph
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