Theo Bakker v25c/1:00r...12 BikeErg
11,582
Meters
32:55.8
Time
2:50.5
Pace
300
Calories
| Rest Distance | 5,198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,780 |
| Overall Time | 44:55.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 58 |
| Revolution Count | 2771 |
| Power/kg | 0.71 |
| Drag Factor | 75 |
September 22, 2023 12:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:55.8 | 11,582 | 2:50.5 | 71 | 542 | 58 | |
| 2:41.7 | 964 | 2:47.7 | 74 | 555 | 59 | |
| r: 1:00 | 409 | |||||
| 2:38.9 | 961 | 2:45.3 | 77 | 566 | 60 | |
| r: 1:00 | 419 | |||||
| 2:40.5 | 963 | 2:46.6 | 76 | 560 | 59 | |
| r: 1:00 | 428 | |||||
| 2:41.4 | 959 | 2:48.3 | 73 | 552 | 59 | |
| r: 1:00 | 436 | |||||
| 2:40.8 | 962 | 2:47.1 | 75 | 557 | 59 | |
| r: 1:00 | 438 | |||||
| 2:43.0 | 966 | 2:48.7 | 73 | 550 | 59 | |
| r: 1:00 | 435 | |||||
| 2:42.0 | 964 | 2:48.0 | 74 | 553 | 59 | |
| r: 1:00 | 444 | |||||
| 2:51.4 | 968 | 2:57.0 | 63 | 516 | 56 | |
| r: 1:00 | 438 | |||||
| 2:46.9 | 968 | 2:52.4 | 68 | 535 | 58 | |
| r: 1:00 | 436 | |||||
| 2:51.8 | 969 | 2:57.2 | 63 | 516 | 56 | |
| r: 1:00 | 438 | |||||
| 2:45.9 | 966 | 2:51.7 | 69 | 537 | 58 | |
| r: 1:00 | 445 | |||||
| 2:51.5 | 972 | 2:56.4 | 64 | 519 | 56 | |
| r: 1:00 | 432 | |||||
| r5,198 |
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Workout Graph
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