Theo Bakker v25c/1:00r...12 BikeErg
11,502m
Meters
32:00.1
Time
2:46.9
Pace
300
Calories
| Rest Distance | 5,351m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,853m |
| Overall Time | 44:00.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 58 |
| Revolution Count | 2758 |
| Power/kg | 0.75 |
September 24, 2023 12:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.1 | 11,502m | 2:46.9 | 75 | 558 | 58 | |
| 2:38.7 | 958m | 2:45.6 | 77 | 564 | 59 | |
| r: 1:00 | 430m | |||||
| 2:39.8 | 961m | 2:46.2 | 76 | 561 | 59 | |
| r: 1:00 | 432m | |||||
| 2:49.4 | 960m | 2:56.4 | 64 | 519 | 56 | |
| r: 1:00 | 453m | |||||
| 2:38.9 | 960m | 2:45.5 | 77 | 565 | 59 | |
| r: 1:00 | 438m | |||||
| 2:37.5 | 958m | 2:44.4 | 79 | 571 | 60 | |
| r: 1:00 | 450m | |||||
| 2:38.8 | 957m | 2:45.9 | 77 | 563 | 59 | |
| r: 1:00 | 447m | |||||
| 2:40.6 | 960m | 2:47.2 | 75 | 557 | 59 | |
| r: 1:00 | 459m | |||||
| 2:39.4 | 959m | 2:46.2 | 76 | 562 | 59 | |
| r: 1:00 | 443m | |||||
| 2:40.2 | 960m | 2:46.8 | 75 | 559 | 59 | |
| r: 1:00 | 447m | |||||
| 2:38.2 | 959m | 2:44.9 | 78 | 568 | 60 | |
| r: 1:00 | 455m | |||||
| 2:37.6 | 956m | 2:44.8 | 78 | 568 | 59 | |
| r: 1:00 | 460m | |||||
| 2:41.1 | 953m | 2:49.0 | 72 | 549 | 58 | |
| r: 1:00 | 437m | |||||
| r5,351m |
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Workout Graph
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