Theo Bakker v25c/1:00r...6 BikeErg
5,784m
Meters
16:10.4
Time
2:47.7
Pace
150
Calories
| Rest Distance | 2,483m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,267m |
| Overall Time | 22:10.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 58 |
| Revolution Count | 1365 |
| Power/kg | 0.74 |
| Drag Factor | 76 |
September 26, 2023 23:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:10.4 | 5,784m | 2:47.7 | 74 | 555 | 58 | |
| 2:40.6 | 962m | 2:46.9 | 75 | 558 | 59 | |
| r: 1:00 | 408m | |||||
| 2:39.1 | 960m | 2:45.7 | 77 | 564 | 60 | |
| r: 1:00 | 412m | |||||
| 2:40.4 | 963m | 2:46.5 | 76 | 560 | 59 | |
| r: 1:00 | 423m | |||||
| 2:42.1 | 965m | 2:47.9 | 74 | 554 | 58 | |
| r: 1:00 | 419m | |||||
| 2:43.4 | 965m | 2:49.3 | 72 | 548 | 58 | |
| r: 1:00 | 412m | |||||
| 2:44.8 | 969m | 2:50.0 | 71 | 544 | 58 | |
| r: 1:00 | 409m | |||||
| r2,483m |
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Workout Graph
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