Theo Bakker v25c/1:00r...3 BikeErg
2,916m
Meters
8:19.7
Time
2:51.3
Pace
75
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 11:19.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 57 |
| Revolution Count | 676 |
| Power/kg | 0.7 |
| Drag Factor | 76 |
October 01, 2023 22:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:19.7 | 2,916m | 2:51.3 | 70 | 539 | 57 | |
| 2:46.6 | 971m | 2:51.5 | 69 | 538 | 58 | |
| r: 1:00 | 392m | |||||
| 2:45.3 | 971m | 2:50.2 | 71 | 544 | 58 | |
| r: 1:00 | 393m | |||||
| 2:47.8 | 974m | 2:52.2 | 68 | 535 | 57 | |
| r: 1:00 | 406m | |||||
| r1,191m |
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Workout Graph
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