Theo Bakker v25c/1:00r...12 BikeErg
11,567m
Meters
32:16.3
Time
2:47.3
Pace
300
Calories
| Rest Distance | 5,066m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,633m |
| Overall Time | 44:16.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 58 |
| Revolution Count | 2732 |
| Power/kg | 0.75 |
| Drag Factor | 76 |
October 02, 2023 10:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:16.3 | 11,567m | 2:47.3 | 75 | 556 | 58 | |
| 2:38.1 | 958m | 2:45.0 | 78 | 567 | 60 | |
| r: 1:00 | 409m | |||||
| 2:39.8 | 962m | 2:46.1 | 76 | 562 | 59 | |
| r: 1:00 | 418m | |||||
| 2:40.0 | 963m | 2:46.1 | 76 | 562 | 59 | |
| r: 1:00 | 415m | |||||
| 2:41.2 | 965m | 2:47.0 | 75 | 558 | 59 | |
| r: 1:00 | 419m | |||||
| 2:39.8 | 961m | 2:46.2 | 76 | 561 | 59 | |
| r: 1:00 | 428m | |||||
| 2:39.7 | 961m | 2:46.1 | 76 | 562 | 59 | |
| r: 1:00 | 429m | |||||
| 2:41.1 | 963m | 2:47.2 | 75 | 557 | 59 | |
| r: 1:00 | 429m | |||||
| 2:43.1 | 966m | 2:48.8 | 73 | 550 | 58 | |
| r: 1:00 | 429m | |||||
| 2:43.1 | 968m | 2:48.4 | 73 | 551 | 58 | |
| r: 1:00 | 426m | |||||
| 2:42.4 | 966m | 2:48.1 | 74 | 553 | 58 | |
| r: 1:00 | 420m | |||||
| 2:43.9 | 968m | 2:49.3 | 72 | 548 | 58 | |
| r: 1:00 | 426m | |||||
| 2:44.1 | 968m | 2:49.5 | 72 | 547 | 58 | |
| r: 1:00 | 418m | |||||
| r5,066m |
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Workout Graph
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