Theo Bakker v25c/1:00r...12 BikeErg
11,584m
Meters
32:44.8
Time
2:49.6
Pace
300
Calories
| Rest Distance | 5,148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,732m |
| Overall Time | 44:44.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 58 |
| Revolution Count | 2752 |
| Power/kg | 0.72 |
| Drag Factor | 76 |
October 02, 2023 11:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:44.8 | 11,584m | 2:49.6 | 72 | 546 | 58 | |
| 2:43.2 | 966m | 2:48.9 | 73 | 549 | 58 | |
| r: 1:00 | 413m | |||||
| 2:39.6 | 962m | 2:45.9 | 77 | 563 | 59 | |
| r: 1:00 | 417m | |||||
| 2:42.2 | 965m | 2:48.0 | 74 | 553 | 59 | |
| r: 1:00 | 426m | |||||
| 2:40.9 | 963m | 2:47.0 | 75 | 558 | 59 | |
| r: 1:00 | 427m | |||||
| 2:41.4 | 964m | 2:47.4 | 75 | 556 | 59 | |
| r: 1:00 | 430m | |||||
| 2:43.0 | 966m | 2:48.7 | 73 | 550 | 59 | |
| r: 1:00 | 434m | |||||
| 2:41.9 | 964m | 2:47.9 | 74 | 554 | 59 | |
| r: 1:00 | 441m | |||||
| 2:46.3 | 968m | 2:51.7 | 69 | 537 | 57 | |
| r: 1:00 | 428m | |||||
| 2:40.8 | 961m | 2:47.3 | 75 | 557 | 59 | |
| r: 1:00 | 431m | |||||
| 2:45.0 | 969m | 2:50.2 | 71 | 543 | 58 | |
| r: 1:00 | 434m | |||||
| 2:51.9 | 968m | 2:57.5 | 62 | 515 | 56 | |
| r: 1:00 | 440m | |||||
| 2:48.6 | 967m | 2:54.3 | 66 | 527 | 57 | |
| r: 1:00 | 427m | |||||
| r5,148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.