Theo Bakker v25c/1:00r...12 BikeErg
11,583m
Meters
33:02.8
Time
2:51.1
Pace
300
Calories
| Rest Distance | 4,983m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,566m |
| Overall Time | 45:02.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 57 |
| Revolution Count | 2737 |
| Power/kg | 0.7 |
October 03, 2023 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:02.8 | 11,583m | 2:51.1 | 70 | 540 | 57 | |
| 2:44.7 | 968m | 2:50.1 | 71 | 544 | 59 | |
| r: 1:00 | 411m | |||||
| 2:49.1 | 964m | 2:55.4 | 65 | 523 | 57 | |
| r: 1:00 | 410m | |||||
| 2:39.2 | 961m | 2:45.6 | 77 | 564 | 60 | |
| r: 1:00 | 410m | |||||
| 2:39.6 | 962m | 2:45.9 | 77 | 563 | 60 | |
| r: 1:00 | 411m | |||||
| 2:39.7 | 962m | 2:46.0 | 77 | 563 | 60 | |
| r: 1:00 | 423m | |||||
| 2:43.9 | 964m | 2:50.0 | 71 | 545 | 58 | |
| r: 1:00 | 422m | |||||
| 2:38.4 | 959m | 2:45.1 | 78 | 567 | 59 | |
| r: 1:00 | 416m | |||||
| 2:41.8 | 964m | 2:47.8 | 74 | 554 | 59 | |
| r: 1:00 | 413m | |||||
| 2:42.6 | 967m | 2:48.1 | 74 | 553 | 59 | |
| r: 1:00 | 422m | |||||
| 2:41.5 | 965m | 2:47.3 | 75 | 556 | 59 | |
| r: 1:00 | 426m | |||||
| 3:11.7 | 971m | 3:17.4 | 45 | 456 | 50 | |
| r: 1:00 | 419m | |||||
| 2:50.6 | 977m | 2:54.6 | 66 | 526 | 56 | |
| r: 1:00 | 400m | |||||
| r4,983m |
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Workout Graph
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