Theo Bakker v25c/1:00r...12 BikeErg
11,545m
Meters
32:08.3
Time
2:47.0
Pace
300
Calories
| Rest Distance | 5,187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,732m |
| Overall Time | 44:08.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 58 |
| Revolution Count | 2736 |
| Power/kg | 0.75 |
| Drag Factor | 77 |
October 06, 2023 10:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:08.3 | 11,545m | 2:47.0 | 75 | 558 | 58 | |
| 2:40.1 | 960m | 2:46.7 | 75 | 559 | 59 | |
| r: 1:00 | 412m | |||||
| 2:39.9 | 963m | 2:46.0 | 76 | 563 | 59 | |
| r: 1:00 | 420m | |||||
| 2:40.6 | 961m | 2:47.1 | 75 | 558 | 59 | |
| r: 1:00 | 425m | |||||
| 2:43.3 | 963m | 2:49.5 | 72 | 547 | 58 | |
| r: 1:00 | 434m | |||||
| 2:37.9 | 958m | 2:44.8 | 78 | 569 | 60 | |
| r: 1:00 | 433m | |||||
| 2:41.0 | 963m | 2:47.1 | 75 | 557 | 59 | |
| r: 1:00 | 436m | |||||
| 2:40.7 | 961m | 2:47.2 | 75 | 557 | 59 | |
| r: 1:00 | 433m | |||||
| 2:39.3 | 961m | 2:45.7 | 77 | 564 | 59 | |
| r: 1:00 | 441m | |||||
| 2:38.3 | 959m | 2:45.0 | 78 | 567 | 59 | |
| r: 1:00 | 435m | |||||
| 2:41.7 | 965m | 2:47.5 | 74 | 556 | 59 | |
| r: 1:00 | 442m | |||||
| 2:43.4 | 966m | 2:49.1 | 72 | 548 | 58 | |
| r: 1:00 | 439m | |||||
| 2:42.1 | 965m | 2:47.9 | 74 | 554 | 58 | |
| r: 1:00 | 437m | |||||
| r5,187m |
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Workout Graph
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