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Theo Bakker v25c/1:00r...12 BikeErg

11,596m

Meters

33:05.1

Time

2:51.1

Pace

300

Calories

Rest Distance5,284m
Rest Time12:00.0
Overall Distance16,880m
Overall Time45:05.1
Average Watts70
Calories Per Hour540
RPM57
Revolution Count2761
Power/kg0.7
Drag Factor77

October 06, 2023 11:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:05.1 11,596m 2:51.1 70 540 57
2:41.8 964m 2:47.8 74 554 59
r: 1:00 424m
2:54.4 964m 3:00.9 59 503 54
r: 1:00 433m
2:47.1 967m 2:52.8 68 533 57
r: 1:00 438m
2:43.4 966m 2:49.1 72 548 58
r: 1:00 447m
2:43.4 965m 2:49.3 72 548 58
r: 1:00 448m
2:47.2 965m 2:53.2 67 531 57
r: 1:00 447m
2:42.6 966m 2:48.3 73 552 58
r: 1:00 439m
2:41.7 964m 2:47.7 74 555 59
r: 1:00 438m
2:43.2 967m 2:48.7 73 550 58
r: 1:00 439m
2:45.7 969m 2:51.0 70 540 57
r: 1:00 445m
2:44.0 967m 2:49.5 72 546 58
r: 1:00 449m
2:50.7 971m 2:55.7 64 521 56
r: 1:00 437m
r5,284m

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Workout Graph

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