Theo Bakker v25c/1:00r...12 BikeErg
11,560m
Meters
32:17.5
Time
2:47.6
Pace
300
Calories
| Rest Distance | 5,165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,725m |
| Overall Time | 44:17.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 58 |
| Revolution Count | 2740 |
| Power/kg | 0.74 |
| Drag Factor | 76 |
October 06, 2023 22:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:17.5 | 11,560m | 2:47.6 | 74 | 555 | 58 | |
| 2:39.4 | 960m | 2:46.0 | 76 | 563 | 59 | |
| r: 1:00 | 422m | |||||
| 2:40.7 | 963m | 2:46.8 | 75 | 559 | 59 | |
| r: 1:00 | 432m | |||||
| 2:40.1 | 962m | 2:46.4 | 76 | 561 | 59 | |
| r: 1:00 | 437m | |||||
| 2:41.0 | 959m | 2:47.8 | 74 | 554 | 58 | |
| r: 1:00 | 438m | |||||
| 2:39.9 | 962m | 2:46.2 | 76 | 562 | 59 | |
| r: 1:00 | 431m | |||||
| 2:44.0 | 963m | 2:50.3 | 71 | 543 | 58 | |
| r: 1:00 | 436m | |||||
| 2:40.9 | 963m | 2:47.0 | 75 | 558 | 59 | |
| r: 1:00 | 432m | |||||
| 2:41.8 | 965m | 2:47.6 | 74 | 555 | 59 | |
| r: 1:00 | 431m | |||||
| 2:43.1 | 966m | 2:48.8 | 73 | 550 | 58 | |
| r: 1:00 | 431m | |||||
| 2:42.7 | 966m | 2:48.4 | 73 | 552 | 58 | |
| r: 1:00 | 427m | |||||
| 2:43.3 | 967m | 2:48.8 | 73 | 550 | 58 | |
| r: 1:00 | 427m | |||||
| 2:40.6 | 963m | 2:46.7 | 75 | 559 | 59 | |
| r: 1:00 | 421m | |||||
| r5,165m |
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Workout Graph
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