Theo Bakker v25c/1:00r...9 BikeErg
8,668m
Meters
24:16.6
Time
2:48.0
Pace
225
Calories
| Rest Distance | 3,743m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,411m |
| Overall Time | 33:16.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 58 |
| Revolution Count | 2036 |
| Power/kg | 0.74 |
| Drag Factor | 76 |
October 06, 2023 23:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:16.6 | 8,668m | 2:48.0 | 74 | 553 | 58 | |
| 2:41.3 | 963m | 2:47.4 | 74 | 556 | 59 | |
| r: 1:00 | 400m | |||||
| 2:42.8 | 959m | 2:49.7 | 72 | 546 | 58 | |
| r: 1:00 | 410m | |||||
| 2:38.6 | 960m | 2:45.2 | 78 | 567 | 59 | |
| r: 1:00 | 414m | |||||
| 2:42.0 | 959m | 2:48.9 | 73 | 549 | 58 | |
| r: 1:00 | 424m | |||||
| 2:42.2 | 966m | 2:47.9 | 74 | 554 | 58 | |
| r: 1:00 | 417m | |||||
| 2:41.1 | 964m | 2:47.1 | 75 | 558 | 59 | |
| r: 1:00 | 425m | |||||
| 2:44.4 | 966m | 2:50.1 | 71 | 544 | 58 | |
| r: 1:00 | 420m | |||||
| 2:42.6 | 967m | 2:48.1 | 74 | 553 | 58 | |
| r: 1:00 | 414m | |||||
| 2:41.7 | 964m | 2:47.7 | 74 | 555 | 59 | |
| r: 1:00 | 419m | |||||
| r3,743m |
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Workout Graph
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