Theo Bakker v25c/1:00r...12 BikeErg
11,596m
Meters
33:47.3
Time
2:54.8
Pace
300
Calories
| Rest Distance | 5,141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,737m |
| Overall Time | 45:47.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 56 |
| Revolution Count | 2746 |
| Power/kg | 0.65 |
October 07, 2023 16:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:47.3 | 11,596m | 2:54.8 | 65 | 525 | 56 | |
| 2:52.5 | 964m | 2:58.9 | 61 | 510 | 55 | |
| r: 1:00 | 436m | |||||
| 2:45.7 | 965m | 2:51.7 | 69 | 537 | 57 | |
| r: 1:00 | 427m | |||||
| 2:43.4 | 967m | 2:48.9 | 73 | 549 | 58 | |
| r: 1:00 | 436m | |||||
| 2:45.6 | 967m | 2:51.2 | 70 | 539 | 57 | |
| r: 1:00 | 439m | |||||
| 2:44.6 | 966m | 2:50.3 | 71 | 543 | 58 | |
| r: 1:00 | 434m | |||||
| 2:43.2 | 967m | 2:48.7 | 73 | 550 | 58 | |
| r: 1:00 | 448m | |||||
| 2:46.7 | 967m | 2:52.3 | 68 | 535 | 57 | |
| r: 1:00 | 431m | |||||
| 3:25.2 | 963m | 3:33.0 | 36 | 424 | 46 | |
| r: 1:00 | 418m | |||||
| 2:42.7 | 965m | 2:48.6 | 73 | 551 | 58 | |
| r: 1:00 | 442m | |||||
| 2:49.6 | 968m | 2:55.2 | 65 | 523 | 56 | |
| r: 1:00 | 416m | |||||
| 2:43.4 | 967m | 2:48.9 | 73 | 549 | 58 | |
| r: 1:00 | 412m | |||||
| 2:44.7 | 969m | 2:49.9 | 71 | 545 | 58 | |
| r: 1:00 | 402m | |||||
| r5,141m |
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Workout Graph
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