Theo Bakker v25c/1:00r...12 BikeErg
11,544m
Meters
32:12.4
Time
2:47.3
Pace
300
Calories
| Rest Distance | 5,034m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,578m |
| Overall Time | 44:12.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 58 |
| Revolution Count | 2717 |
| Power/kg | 0.75 |
| Drag Factor | 77 |
October 08, 2023 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:12.4 | 11,544m | 2:47.3 | 75 | 556 | 58 | |
| 2:41.9 | 964m | 2:47.9 | 74 | 554 | 59 | |
| r: 1:00 | 406m | |||||
| 2:41.0 | 963m | 2:47.1 | 75 | 557 | 59 | |
| r: 1:00 | 408m | |||||
| 2:36.9 | 956m | 2:44.1 | 79 | 572 | 60 | |
| r: 1:00 | 418m | |||||
| 2:38.4 | 958m | 2:45.3 | 77 | 566 | 59 | |
| r: 1:00 | 415m | |||||
| 2:47.6 | 962m | 2:54.2 | 66 | 527 | 56 | |
| r: 1:00 | 417m | |||||
| 2:40.5 | 963m | 2:46.6 | 76 | 560 | 59 | |
| r: 1:00 | 418m | |||||
| 2:40.5 | 962m | 2:46.8 | 75 | 559 | 59 | |
| r: 1:00 | 419m | |||||
| 2:40.3 | 963m | 2:46.4 | 76 | 561 | 59 | |
| r: 1:00 | 423m | |||||
| 2:41.3 | 964m | 2:47.3 | 75 | 557 | 59 | |
| r: 1:00 | 426m | |||||
| 2:40.8 | 963m | 2:46.9 | 75 | 558 | 59 | |
| r: 1:00 | 434m | |||||
| 2:41.0 | 962m | 2:47.3 | 75 | 556 | 59 | |
| r: 1:00 | 428m | |||||
| 2:42.2 | 963m | 2:48.4 | 73 | 552 | 58 | |
| r: 1:00 | 422m | |||||
| r5,034m |
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Workout Graph
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