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Theo Bakker v25c/1:00r...12 BikeErg

11,605m

Meters

33:14.6

Time

2:51.8

Pace

300

Calories

Rest Distance4,916m
Rest Time12:00.0
Overall Distance16,521m
Overall Time45:14.6
Average Watts69
Calories Per Hour537
RPM57
Revolution Count2710
Power/kg0.69
Drag Factor77

October 08, 2023 20:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:14.6 11,605m 2:51.8 69 537 57
2:45.0 969m 2:50.2 71 543 58
r: 1:00 397m
2:41.4 965m 2:47.2 75 557 59
r: 1:00 402m
2:45.6 965m 2:51.6 69 538 57
r: 1:00 409m
2:44.4 969m 2:49.6 72 546 58
r: 1:00 403m
2:46.0 971m 2:50.9 70 541 57
r: 1:00 404m
2:43.7 968m 2:49.1 72 549 58
r: 1:00 403m
2:46.5 969m 2:51.8 69 537 57
r: 1:00 414m
2:54.1 963m 3:00.7 59 503 54
r: 1:00 418m
2:40.3 962m 2:46.6 76 560 59
r: 1:00 426m
2:44.3 962m 2:50.7 70 541 58
r: 1:00 422m
2:52.2 971m 2:57.3 63 515 55
r: 1:00 419m
2:51.2 971m 2:56.3 64 519 56
r: 1:00 399m
r4,916m

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Workout Graph

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