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Theo Bakker v25c/1:00r...12 BikeErg

11,533

Meters

31:59.6

Time

2:46.4

Pace

300

Calories

Rest Distance5,088
Rest Time12:00.0
Overall Distance16,621
Overall Time43:59.6
Average Watts76
Calories Per Hour561
RPM59
Revolution Count2724
Power/kg0.76

October 09, 2023 10:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:59.6 11,533 2:46.4 76 561 59
2:39.5 960 2:46.1 76 562 59
r: 1:00 411
2:42.0 964 2:48.0 74 553 59
r: 1:00 405
2:38.2 960 2:44.7 78 569 60
r: 1:00 416
2:36.4 956 2:43.5 80 575 60
r: 1:00 422
2:39.3 961 2:45.7 77 564 59
r: 1:00 429
2:38.7 960 2:45.3 77 566 59
r: 1:00 427
2:40.7 963 2:46.8 75 559 59
r: 1:00 426
2:40.6 963 2:46.7 75 559 59
r: 1:00 424
2:41.6 962 2:47.9 74 554 58
r: 1:00 427
2:40.1 961 2:46.5 76 560 59
r: 1:00 432
2:41.8 963 2:48.0 74 553 59
r: 1:00 439
2:40.7 962 2:47.0 75 558 59
r: 1:00 430
r5,088

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Workout Graph

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