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Theo Bakker v25c/1:00r...12 BikeErg

11,565m

Meters

32:38.1

Time

2:49.3

Pace

300

Calories

Rest Distance5,096m
Rest Time12:00.0
Overall Distance16,661m
Overall Time44:38.1
Average Watts72
Calories Per Hour548
RPM57
Revolution Count2734
Power/kg0.72
Drag Factor76

October 09, 2023 11:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:38.1 11,565m 2:49.3 72 548 57
2:39.0 959m 2:45.7 77 564 59
r: 1:00 411m
2:41.1 964m 2:47.1 75 558 59
r: 1:00 411m
2:41.7 964m 2:47.7 74 555 59
r: 1:00 415m
2:42.4 966m 2:48.1 74 553 58
r: 1:00 431m
2:42.9 966m 2:48.6 73 551 58
r: 1:00 413m
2:49.5 971m 2:54.5 66 526 56
r: 1:00 431m
2:42.5 965m 2:48.3 73 552 58
r: 1:00 440m
2:48.3 966m 2:54.2 66 527 56
r: 1:00 434m
2:48.0 964m 2:54.2 66 527 56
r: 1:00 434m
2:43.1 962m 2:49.5 72 547 58
r: 1:00 438m
2:39.2 957m 2:46.3 76 561 59
r: 1:00 422m
2:40.4 962m 2:46.7 76 559 59
r: 1:00 416m
r5,096m

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Workout Graph

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