Theo Bakker 10x1:00/1:00r row
1,733m
Meters
10:00.0
Time
2:53.1
Pace
84
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 88 |
October 09, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,733m | 2:53.1 | 67 | 532 | 27 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 26 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 27 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 27 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 27 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 28 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 28 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 28 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 26 | |
| r1,300m |
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Workout Graph
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