Theo Bakker 10x1:00/1:00r row
1,733
Meters
10:00.0
Time
2:53.1
Pace
84
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 88 |
October 09, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,733 | 2:53.1 | 67 | 504 | 27 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 27 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 26 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 27 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 27 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 27 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 28 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 27 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 28 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 28 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 26 | |
| r1,300 |
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Workout Graph
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