Theo Bakker v25c/1:00r...3 BikeErg
2,895m
Meters
8:14.9
Time
2:50.9
Pace
75
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 11:14.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 57 |
| Revolution Count | 672 |
| Power/kg | 0.7 |
| Drag Factor | 76 |
October 10, 2023 22:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:14.9 | 2,895m | 2:50.9 | 70 | 541 | 57 | |
| 2:52.6 | 967m | 2:58.4 | 62 | 511 | 55 | |
| r: 1:00 | 391m | |||||
| 2:42.4 | 966m | 2:48.1 | 74 | 553 | 59 | |
| r: 1:00 | 390m | |||||
| 2:39.9 | 962m | 2:46.2 | 76 | 562 | 59 | |
| r: 1:00 | 390m | |||||
| r1,171m |
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Workout Graph
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