Theo Bakker v25c/1:00r...12 BikeErg
11,539
Meters
33:27.5
Time
2:53.9
Pace
300
Calories
| Rest Distance | 4,903 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,442 |
| Overall Time | 45:27.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 56 |
| Revolution Count | 2700 |
| Power/kg | 0.66 |
| Drag Factor | 76 |
October 11, 2023 23:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:27.5 | 11,539 | 2:53.9 | 66 | 528 | 56 | |
| 2:40.2 | 960 | 2:46.8 | 75 | 559 | 59 | |
| r: 1:00 | 399 | |||||
| 2:42.0 | 965 | 2:47.8 | 74 | 554 | 59 | |
| r: 1:00 | 399 | |||||
| 3:34.5 | 956 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 407 | |||||
| 2:42.7 | 951 | 2:51.0 | 70 | 540 | 58 | |
| r: 1:00 | 412 | |||||
| 2:49.4 | 964 | 2:55.7 | 64 | 521 | 56 | |
| r: 1:00 | 421 | |||||
| 2:39.8 | 959 | 2:46.6 | 76 | 560 | 59 | |
| r: 1:00 | 409 | |||||
| 2:39.6 | 961 | 2:46.0 | 76 | 562 | 59 | |
| r: 1:00 | 415 | |||||
| 2:43.5 | 963 | 2:49.7 | 72 | 546 | 58 | |
| r: 1:00 | 413 | |||||
| 2:42.0 | 965 | 2:47.8 | 74 | 554 | 59 | |
| r: 1:00 | 412 | |||||
| 2:41.9 | 963 | 2:48.1 | 74 | 553 | 59 | |
| r: 1:00 | 413 | |||||
| 2:42.3 | 965 | 2:48.1 | 74 | 553 | 58 | |
| r: 1:00 | 400 | |||||
| 2:49.6 | 968 | 2:55.2 | 65 | 523 | 56 | |
| r: 1:00 | 403 | |||||
| r4,903 |
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Workout Graph
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