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Theo Bakker v25c/1:00r...12 BikeErg

11,539m

Meters

33:27.5

Time

2:53.9

Pace

300

Calories

Rest Distance4,903m
Rest Time12:00.0
Overall Distance16,442m
Overall Time45:27.5
Average Watts66
Calories Per Hour528
RPM56
Revolution Count2700
Power/kg0.66
Drag Factor76

October 11, 2023 23:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:27.5 11,539m 2:53.9 66 528 56
2:40.2 960m 2:46.8 75 559 59
r: 1:00 399m
2:42.0 965m 2:47.8 74 554 59
r: 1:00 399m
3:34.5 956m 3:44.3 31 406 44
r: 1:00 407m
2:42.7 951m 2:51.0 70 540 58
r: 1:00 412m
2:49.4 964m 2:55.7 64 521 56
r: 1:00 421m
2:39.8 959m 2:46.6 76 560 59
r: 1:00 409m
2:39.6 961m 2:46.0 76 562 59
r: 1:00 415m
2:43.5 963m 2:49.7 72 546 58
r: 1:00 413m
2:42.0 965m 2:47.8 74 554 59
r: 1:00 412m
2:41.9 963m 2:48.1 74 553 59
r: 1:00 413m
2:42.3 965m 2:48.1 74 553 58
r: 1:00 400m
2:49.6 968m 2:55.2 65 523 56
r: 1:00 403m
r4,903m

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Workout Graph

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