Theo Bakker v25c/1:00r...12 BikeErg
11,494m
Meters
31:56.1
Time
2:46.7
Pace
300
Calories
| Rest Distance | 5,221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,715m |
| Overall Time | 43:56.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 58 |
| Revolution Count | 2742 |
| Power/kg | 0.76 |
| Drag Factor | 76 |
October 12, 2023 23:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:56.1 | 11,494m | 2:46.7 | 76 | 560 | 58 | |
| 2:43.1 | 942m | 2:53.1 | 67 | 532 | 57 | |
| r: 1:00 | 424m | |||||
| 2:40.9 | 956m | 2:48.3 | 73 | 552 | 58 | |
| r: 1:00 | 426m | |||||
| 2:35.2 | 952m | 2:43.0 | 81 | 578 | 60 | |
| r: 1:00 | 447m | |||||
| 2:36.4 | 954m | 2:43.9 | 79 | 573 | 60 | |
| r: 1:00 | 442m | |||||
| 2:37.5 | 957m | 2:44.5 | 79 | 570 | 60 | |
| r: 1:00 | 443m | |||||
| 2:39.7 | 961m | 2:46.1 | 76 | 562 | 59 | |
| r: 1:00 | 437m | |||||
| 2:40.1 | 961m | 2:46.5 | 76 | 560 | 59 | |
| r: 1:00 | 441m | |||||
| 2:39.3 | 960m | 2:45.9 | 77 | 563 | 59 | |
| r: 1:00 | 436m | |||||
| 2:40.7 | 963m | 2:46.8 | 75 | 559 | 59 | |
| r: 1:00 | 435m | |||||
| 2:39.5 | 961m | 2:45.9 | 77 | 563 | 59 | |
| r: 1:00 | 432m | |||||
| 2:43.0 | 965m | 2:48.9 | 73 | 549 | 58 | |
| r: 1:00 | 424m | |||||
| 2:40.7 | 961m | 2:47.2 | 75 | 557 | 59 | |
| r: 1:00 | 434m | |||||
| r5,221m |
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Workout Graph
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