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Theo Bakker v25c/1:00r...12 BikeErg

11,507m

Meters

31:55.2

Time

2:46.4

Pace

300

Calories

Rest Distance5,285m
Rest Time12:00.0
Overall Distance16,792m
Overall Time43:55.2
Average Watts76
Calories Per Hour561
RPM59
Revolution Count2756
Power/kg0.76
Drag Factor76

October 12, 2023 23:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:55.2 11,507m 2:46.4 76 561 59
2:41.2 963m 2:47.3 75 556 59
r: 1:00 430m
2:42.0 966m 2:47.7 74 555 59
r: 1:00 434m
2:40.7 962m 2:47.0 75 558 59
r: 1:00 441m
2:43.2 963m 2:49.4 72 547 58
r: 1:00 441m
2:42.6 962m 2:49.0 72 549 58
r: 1:00 444m
2:41.6 960m 2:48.3 73 552 58
r: 1:00 451m
2:38.9 958m 2:45.8 77 563 59
r: 1:00 439m
2:44.4 968m 2:49.8 71 545 58
r: 1:00 439m
2:42.9 965m 2:48.8 73 550 58
r: 1:00 437m
2:37.1 954m 2:44.6 78 569 60
r: 1:00 445m
2:33.6 949m 2:41.8 83 584 61
r: 1:00 442m
2:27.1 936m 2:37.1 90 610 63
r: 1:00 442m
r5,285m

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Workout Graph

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