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Theo Bakker v25c/1:00r...12 BikeErg

11,507

Meters

31:55.2

Time

2:46.4

Pace

300

Calories

Rest Distance5,285
Rest Time12:00.0
Overall Distance16,792
Overall Time43:55.2
Average Watts76
Calories Per Hour561
RPM59
Revolution Count2756
Power/kg0.76
Drag Factor76

October 12, 2023 23:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:55.2 11,507 2:46.4 76 561 59
2:41.2 963 2:47.3 75 556 59
r: 1:00 430
2:42.0 966 2:47.7 74 555 59
r: 1:00 434
2:40.7 962 2:47.0 75 558 59
r: 1:00 441
2:43.2 963 2:49.4 72 547 58
r: 1:00 441
2:42.6 962 2:49.0 72 549 58
r: 1:00 444
2:41.6 960 2:48.3 73 552 58
r: 1:00 451
2:38.9 958 2:45.8 77 563 59
r: 1:00 439
2:44.4 968 2:49.8 71 545 58
r: 1:00 439
2:42.9 965 2:48.8 73 550 58
r: 1:00 437
2:37.1 954 2:44.6 78 569 60
r: 1:00 445
2:33.6 949 2:41.8 83 584 61
r: 1:00 442
2:27.1 936 2:37.1 90 610 63
r: 1:00 442
r5,285

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Workout Graph

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