Theo Bakker v25c/1:00r...12 BikeErg
11,549m
Meters
32:14.4
Time
2:47.4
Pace
300
Calories
| Rest Distance | 5,167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,716m |
| Overall Time | 44:14.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 58 |
| Revolution Count | 2748 |
| Power/kg | 0.74 |
| Drag Factor | 76 |
October 13, 2023 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:14.4 | 11,549m | 2:47.4 | 74 | 556 | 58 | |
| 2:40.1 | 958m | 2:47.1 | 75 | 558 | 59 | |
| r: 1:00 | 418m | |||||
| 2:40.8 | 964m | 2:46.8 | 75 | 559 | 59 | |
| r: 1:00 | 426m | |||||
| 2:39.5 | 960m | 2:46.1 | 76 | 562 | 59 | |
| r: 1:00 | 430m | |||||
| 2:42.3 | 963m | 2:48.5 | 73 | 551 | 58 | |
| r: 1:00 | 427m | |||||
| 2:39.7 | 961m | 2:46.1 | 76 | 562 | 59 | |
| r: 1:00 | 430m | |||||
| 2:41.0 | 964m | 2:47.0 | 75 | 558 | 59 | |
| r: 1:00 | 425m | |||||
| 2:41.0 | 963m | 2:47.1 | 75 | 557 | 59 | |
| r: 1:00 | 439m | |||||
| 2:40.9 | 961m | 2:47.4 | 75 | 556 | 59 | |
| r: 1:00 | 431m | |||||
| 2:42.4 | 966m | 2:48.1 | 74 | 553 | 59 | |
| r: 1:00 | 436m | |||||
| 2:43.3 | 962m | 2:49.7 | 72 | 546 | 58 | |
| r: 1:00 | 436m | |||||
| 2:41.3 | 963m | 2:47.4 | 74 | 556 | 59 | |
| r: 1:00 | 436m | |||||
| 2:41.9 | 965m | 2:47.7 | 74 | 555 | 59 | |
| r: 1:00 | 433m | |||||
| r5,167m |
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Workout Graph
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