Theo Bakker v25c/1:00r...3 BikeErg
2,898m
Meters
8:13.1
Time
2:50.1
Pace
75
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 11:13.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 57 |
| Revolution Count | 672 |
| Power/kg | 0.71 |
| Drag Factor | 76 |
October 13, 2023 23:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:13.1 | 2,898m | 2:50.1 | 71 | 544 | 57 | |
| 2:44.2 | 968m | 2:49.6 | 72 | 546 | 58 | |
| r: 1:00 | 383m | |||||
| 2:42.0 | 966m | 2:47.7 | 74 | 555 | 59 | |
| r: 1:00 | 407m | |||||
| 2:46.9 | 965m | 2:52.9 | 68 | 532 | 57 | |
| r: 1:00 | 369m | |||||
| r1,159m |
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Workout Graph
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