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Theo Bakker v25c/1:00r...12 BikeErg

11,529m

Meters

32:02.5

Time

2:46.7

Pace

300

Calories

Rest Distance5,233m
Rest Time12:00.0
Overall Distance16,762m
Overall Time44:02.5
Average Watts75
Calories Per Hour559
RPM58
Revolution Count2746
Power/kg0.75

October 15, 2023 15:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:02.5 11,529m 2:46.7 75 559 58
2:38.6 959m 2:45.3 77 566 59
r: 1:00 424m
2:42.6 960m 2:49.3 72 547 58
r: 1:00 434m
2:36.9 957m 2:43.9 79 573 60
r: 1:00 435m
2:38.7 959m 2:45.4 77 565 59
r: 1:00 440m
2:37.9 959m 2:44.6 78 569 60
r: 1:00 441m
2:39.3 960m 2:45.9 77 563 59
r: 1:00 437m
2:39.9 962m 2:46.2 76 562 59
r: 1:00 435m
2:40.9 963m 2:47.0 75 558 59
r: 1:00 436m
2:43.3 962m 2:49.7 72 546 58
r: 1:00 434m
2:40.1 963m 2:46.2 76 562 59
r: 1:00 435m
2:42.5 965m 2:48.3 73 552 58
r: 1:00 445m
2:41.9 963m 2:48.1 74 553 59
r: 1:00 437m
r5,233m

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Workout Graph

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