Theo Bakker v25c/1:00r...12 BikeErg
11,588m
Meters
33:15.1
Time
2:52.1
Pace
300
Calories
| Rest Distance | 4,920m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,508m |
| Overall Time | 45:15.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 57 |
| Revolution Count | 2713 |
| Power/kg | 0.69 |
| Drag Factor | 76 |
October 18, 2023 23:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:15.1 | 11,588m | 2:52.1 | 69 | 536 | 57 | |
| 2:41.4 | 963m | 2:47.6 | 74 | 555 | 59 | |
| r: 1:00 | 396m | |||||
| 2:36.8 | 957m | 2:43.8 | 80 | 573 | 60 | |
| r: 1:00 | 409m | |||||
| 2:38.9 | 960m | 2:45.5 | 77 | 565 | 59 | |
| r: 1:00 | 423m | |||||
| 2:43.8 | 960m | 2:50.6 | 70 | 542 | 58 | |
| r: 1:00 | 416m | |||||
| 2:44.3 | 967m | 2:49.9 | 71 | 545 | 58 | |
| r: 1:00 | 396m | |||||
| 2:45.5 | 962m | 2:52.0 | 69 | 536 | 57 | |
| r: 1:00 | 407m | |||||
| 2:47.1 | 965m | 2:53.1 | 67 | 531 | 57 | |
| r: 1:00 | 419m | |||||
| 2:52.1 | 973m | 2:56.8 | 63 | 517 | 56 | |
| r: 1:00 | 399m | |||||
| 3:01.9 | 977m | 3:06.1 | 54 | 486 | 53 | |
| r: 1:00 | 401m | |||||
| 2:49.9 | 972m | 2:54.7 | 66 | 525 | 56 | |
| r: 1:00 | 411m | |||||
| 2:46.7 | 966m | 2:52.5 | 68 | 534 | 57 | |
| r: 1:00 | 416m | |||||
| 2:46.7 | 966m | 2:52.5 | 68 | 534 | 57 | |
| r: 1:00 | 427m | |||||
| r4,920m |
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Workout Graph
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