Theo Bakker v25c/1:00r...3 BikeErg
2,912m
Meters
8:22.8
Time
2:52.6
Pace
75
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 11:22.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 56 |
| Revolution Count | 679 |
| Power/kg | 0.68 |
| Drag Factor | 76 |
October 18, 2023 23:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:22.8 | 2,912m | 2:52.6 | 68 | 534 | 56 | |
| 2:44.5 | 969m | 2:49.7 | 72 | 546 | 58 | |
| r: 1:00 | 408m | |||||
| 2:52.0 | 973m | 2:56.7 | 63 | 518 | 56 | |
| r: 1:00 | 407m | |||||
| 2:46.3 | 971m | 2:51.2 | 70 | 539 | 57 | |
| r: 1:00 | 403m | |||||
| r1,218m |
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Workout Graph
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