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Theo Bakker v25c/1:00r...12 BikeErg

11,531m

Meters

32:30.9

Time

2:49.1

Pace

300

Calories

Rest Distance5,325m
Rest Time12:00.0
Overall Distance16,856m
Overall Time44:30.9
Average Watts72
Calories Per Hour548
RPM58
Revolution Count2775
Power/kg0.72
Drag Factor75

October 19, 2023 13:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:30.9 11,531m 2:49.1 72 548 58
2:42.6 962m 2:49.0 72 549 58
r: 1:00 448m
2:43.7 958m 2:50.8 70 541 58
r: 1:00 442m
2:39.4 961m 2:45.8 77 563 59
r: 1:00 437m
2:41.5 964m 2:47.5 74 556 59
r: 1:00 443m
2:39.2 960m 2:45.8 77 564 60
r: 1:00 440m
2:41.5 964m 2:47.5 74 556 59
r: 1:00 440m
2:44.7 961m 2:51.3 70 539 58
r: 1:00 442m
2:42.4 961m 2:48.9 73 549 58
r: 1:00 446m
2:38.9 959m 2:45.6 77 564 60
r: 1:00 450m
2:43.5 962m 2:49.9 71 545 58
r: 1:00 445m
2:43.1 954m 2:50.9 70 541 58
r: 1:00 453m
2:50.4 965m 2:56.5 64 518 56
r: 1:00 439m
r5,325m

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